Part of the Caramocare family
End that 'Whack-A-Mole' battle to control your inner Imposter
It CAN be cured
Quickly & permanently
I know you'll be sceptical
This book has the WHY & the HOW
Imposter Syndrome
Not just a bit of humility
It's that voice that holds you back, that tells you:> You can't
> You're not able
> You don't deserve itIt's the Dementor of your life
It's holding you backTHINK WHAT YOU COULD DO WITH THAT LOST ENERGY
The Cure
Therapy can seem alien or daunting
It's not, I promise!Using 2 therapies combined:1) Solution Focused TherapyWhat could life be like, if it was better?2) The BLAST TechniqueReprocessing, and healing, those times you most felt inadequate
Author Bio
CaramoCare was born of 30 yrs as a Paediatric Emergency Consultant and 12 of Psychotherapy practiceWe need both, and yet few offer both togetherI understand your pressures and fears, I promise
I still practice full-time in Emergency Medicine, as well as training with authors, creatives and entrepreneursThey say 70% of us suffer Imposter Syndrome at some point.
I'm still looking for the other 30%!I was cured of 30 years of Imposter Syndrome in 6 minutes with BLAST Therapy
I recorded it as even I wouldn't have believed it!
It never came backI WANT THIS FOR YOU TOO
Author Bio +
It's my 30 yr medical school (Glasgow) reunion this year, which came as a huge shock30 yrs!Medicine today is unrecognisable from my first day
We've made stratospheric leaps in the medicine, and, if we're honest, we've let the tsunami of mental health engulf usWe understand much better how Medical issues drive Psychological ones and vice versaI spent SO much time with families where we had no more Medical options and nothing else to offer
That feeling of overwhelming expectation and having so little to offer made me feel helpless and inadequateAt that point, we'd say it must be PsychologicalIt always felt like a cop-out
Families felt we had no idea and had just given up on themAn inspirational nurse (CAMHS Claire) taught me that we could treat Psychological issues in the Emergency Department
We could, we can, and we do!She was promoted away (as the best inevitably are) , and then I felt compelled to learn some Psychotherapy myself
Once you've seen the gap, and the solution, you can't turn your back (in all conscience)I found Solution Focused Therapy, which is simple to understand and learn, though it takes time to master
It doesn't delve into problems which often depresses people, and looks beyond problems to solutions
You don't need to be a trained therapist to learn it (going back to university to study psychology at this stage wasn't an option)It so happened; my hometown in Southport is almost a world centre of Solution Focused Therapy, and I had no idea!
My supervisor Dr Dominic Bray was right here and is now a great friend and mentorI learned Solution Focused Hypnotherapy during the pandemic when I fractured my dominant wristSomehow that didn't really gel with me, and actually, that's ok
I found the BLAST Technique through this course
It's like EMDR only lightening quick and efficient
It blew me away, just as that first Solution Focused Therapy course did 10 years earlierI volunteered to undergo the therapy during the training and used my own Imposter Syndrome as the subject
My advice in any of these therapy courses would be to be the first to raise your hand to volunteer!It took 6 minutes to be cured of it foreverI was blown away and now help others to experience the sameIt never came back, and it's changed my lifeThose sudden bolts of panic I had worrying about work - gone
That tension I constantly held in my neck - gone
That fear of not doing something - gone
This book is a result of thatThis book isn't about me as an amazing therapist (only you can judge that)
It's about 2 therapies which reliably work, and work quicklyAs they say, if you know, you know
When you know, you have to shareThis book is my sharing the why and the how, to help hold your hand to, and through, therapy to change your life tooLet me help conquer your inner sceptic and fears and let these therapies change your life, too
AUDIO IMPOSTER EXERCISES
The exercisesare laid out in order.
There's also a preparation and bringing it all together audio.
Finally there's an audio of it all in one file which you can pause as and when you want.The exercises SHOULD stir things up so please don't get all competitive and try and do them all at one (yes, you!)
Take your time!
T